Getting thicker hair is something many people strive for. But it can be difficult to know where to start. Luckily, there are a few tips and tricks you can use to help you get the thicker hair you desire. First, it’s important to start with a healthy scalp. Make sure to use a gentle shampoo and conditioner to cleanse your scalp and keep it healthy. You should also use a scalp scrub once or twice a week to remove any buildup. Massaging your scalp regularly can help to stimulate your follicles and encourage thicker hair growth. In addition to scalp care, you should also focus on your diet.
Eating a balanced diet that includes foods rich in protein, iron, zinc, and biotin can help to strengthen your hair and encourage thicker growth. Taking a multivitamin can also be beneficial. Finally, consider using topical treatments. There are several products available that can help to thicken your hair, such as minoxidil, which is available both over the counter and by prescription. You should talk to your dermatologist to determine which treatment is best for you. By following these tips and tricks, you can get closer to achieving the thicker hair you’ve always wanted.
Q: “I used to have thick hair, but now it’s thinning out. How can I get thicker hair?”
A: Adjusting your lifestyle habits or hair styling practices or seeking out hair loss treatments are the best answers to how to get thicker hair, according to Dr. Camp.
But before you start studying how to get thick hair, it’s helpful to get some background on why you might be noticing thinner hair in the first place. Strands of hair grow out of pores in your skin called follicles. Those follicles can become narrower for a variety of reasons, at which point thinner strands start to grow out of that follicle, according to Dr. Camp. (Note, hair volume loss can also result from hair shedding, which refers to the rate at which strands are falling out of your scalp rather than the thickness of individual strands.)
Below, a summary of the most common reasons that people experience decreased hair thickness from Dr. Camp.
- Androgenetic alopecia, aka male pattern baldness or female pattern baldness, is a condition where hair follicles shrink in size over time until eventually they disappear.
- Alopecia areata, an autoimmune hair loss condition, causes strands of hair to become progressively more narrow before falling out.
- Dietary changes can lead to a nutritional deficiency can lead to finer hair strands.
- Repeatedly wearing tight hairstyles can create damage at the root of hair follicles.
How to Thicken Hair
If you’re looking to thicken your hair, the best place to start is with your diet. Eating a balanced diet that includes foods rich in protein, iron, zinc, and biotin can help to strengthen your hair and encourage thicker growth. Additionally, taking a multivitamin daily can be beneficial. You should also use a gentle shampoo and conditioner to keep your scalp and hair clean. Adding a scalp scrub once or twice a week can help to remove any buildup. Massaging your scalp regularly can also help to stimulate your follicles and encourage thicker hair growth. Finally, you can consider using topical treatments. Products such as minoxidil, which is available both over the counter and by prescription, can help to thicken your hair. Talk to your dermatologist to determine the best treatment for you.
Practice healthy lifestyle habits.
Practicing healthy lifestyle habits is essential for both physical and mental wellbeing. One of the most important habits to adopt is regular exercise. Exercise can help to improve your physical fitness and reduce your risk of certain diseases. It can also help to boost your mood and reduce stress. Aim for at least 30 minutes of moderate exercise most days of the week. Another important habit to practice is eating a healthy diet. Eating a balanced diet filled with whole grains, fruits, vegetables, and lean proteins can help to fuel your body and keep you feeling your best.
It’s also important to limit your intake of processed foods and sugary snacks. Getting enough sleep is another key component of a healthy lifestyle. Aim for 7-8 hours of sleep per night to keep your body and mind well-rested. Finally, it’s important to practice self-care and make time for activities you enjoy. Whether it’s reading a book, doing yoga, or going for a walk, make sure to set aside time to do something that makes you feel good. By practicing these healthy lifestyle habits, you can take better care of your mind and body and live a healthier, happier.
Reevaluate your hairstyling routine
If you’re looking to achieve thicker, healthier hair, it’s important to reevaluate your hairstyling routine. Start by avoiding any hairstyles that pull or tug on your hair, such as tight braids or ponytails. If you do use heated styling tools, make sure to use a heat protectant to help protect your hair from damage. In addition, be sure to wash your hair regularly. Overwashing can strip your hair of its natural oils, leading to dryness and breakage. Aim for every other day or every two days. When you do wash your hair, use a gentle shampoo and conditioner to keep your scalp and hair clean without stripping them of their natural oils. Finally, consider using a mask or deep conditioner once or twice a week. This can help to nourish your hair and keep it hydrated. By reevaluating your hairstyling routine, you can help to ensure your hair remains healthy and thick.
Consider a hair loss treatment
If you’ve been struggling to achieve thicker hair, it may be time to consider a hair loss treatment. There are several treatments available for hair loss, ranging from over-the-counter products to prescription medications. For mild to moderate hair loss, minoxidil is a popular choice. This topical treatment is available over the counter and can help to promote hair growth and reduce further hair loss. For more severe cases, a prescription medication such as finasteride may be recommended. In addition to medications, there are a number of other treatments available. Low-level laser therapy, microneedling, and platelet-rich plasma therapy can all help to promote hair growth and reduce hair loss. Talk to your doctor to determine which treatment is best for you. If you’re struggling with hair loss, consider trying a hair loss treatment to help you achieve thicker, healthier hair.
Eat a hair-thickening diet
Eating a hair-thickening diet is an important part of achieving thicker hair. A diet rich in protein, iron, zinc, and biotin can help to strengthen the hair follicles and promote thicker hair growth. Start by eating lean proteins such as chicken, fish, eggs, and beans. These are rich in biotin and help to strengthen the hair. Leafy greens such as spinach, kale, and Swiss chard are also great sources of iron, zinc, and biotin.
For snacks, reach for nuts and seeds, which are rich in healthy fats and essential nutrients. In addition, make sure to drink plenty of water. Staying hydrated helps to keep the hair follicles healthy and encourages thicker growth. Eating a hair-thickening diet can help to nourish the hair and promote thicker, healthier hair growth. Incorporating these foods into your diet can help you achieve the thicker hair you desire.
Wash hair in the morning
Washing your hair in the morning is an important part of maintaining healthy, thicker hair. Clean your hair removes dirt, oil, and product buildup, which can clog the hair follicles and lead to thinning hair. Washing your hair in the morning also helps to remove any oils from your pillowcase that may have transferred to your hair overnight. When washing your hair, use a gentle shampoo and conditioner.
These are designed to cleanse your hair without stripping it of its natural oils. Avoid using hot water, as this can dry out your hair. Once you’ve washed your hair, use a wide-tooth comb or detangling brush to gently remove any tangles. This helps to reduce breakage and encourages thicker hair growth. By washing your hair in the morning, you can keep your hair clean and healthy and promote thicker, healthier hair growth.